We all know calm sleep is significant, but a good night’s rest can be amazingly hard for individuals who snore.
There are numerous anti-snoring solutions available on the market – from mouth guards to nasal strips. Sometimes snorers even get a medical procedure to address their snoring troubles.
Then, at that point, there are wedge pillows. A harmless, natural solution that can assist snorers with getting the rest they need without sacrificing comfort and satisfaction.
Why Do People Snore?
The UK is loaded with snorers. The British Snoring and Sleep Apnoea Association says that 41.5% of UK grown-ups snore – that is around 15 million individuals.
Snoring ordinarily happens when the body relaxes while rest and the tongue, throat, mouth, or airways vibrate as they inhale, as per the NHS. A condition is sleep apnoea can likewise prompt snoring by temporarily blocking airways.
Individuals who are overweight, drink an excessive amount of alcohol, smoke, or rest on their backs are more possibly to snore.
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How Does a Wedge Pillow Help with Snoring?
Rest position frequently plays a role in why individuals snore, particularly for people who experience the ill effects of obstructive sleep apnoea.
Gravity can cause the tongue and muscles toward the rear of the throat to marginally fall back and cause snoring.
For back sleepers, the impacts of gravity appear to be more predominant than side sleepers, but it is hard to start sleeping in another position.
That is where devices like wedge pillows can be valuable for side and back sleepers.
A wedge pillow is a triangular-shaped formed cushion with a tightened slant.
A wedge cushion elevates the head and shoulders somewhat higher to delicately reduce tension on the rear of the throat and keep airways clear. The additional support from a wedge cushion can place the body in the ideal rest position without stressing the shoulders or neck.
How to Use a Wedge Pillow for Snoring?
Wedge pillows are available in various sizes, materials, and heights.
Bed wedges can be utilized by both side and back sleepers. You can even get them to cross the entire width of your bed assuming both you and your partner endure snoring. Bed wedges also lessen acid reflux and can assist with different conditions.
At night, keep your head, shoulders, and neck adjusted on the wedge cushion to prevent tension. It is suggested you use your present pillow on top of the wedge to help your head, shoulders, and neck.