Indoor allergies like sneezing, itchy eyes, and sore throat make your dream of a good night’s sleep just a dream. Millions of Americans suffer from household allergies due to dust, mites, mold, pet dander, and pollen. While this allergy is lurking throughout your home, your bedroom is the most worrying. Allergy attacks can cost you sleep, your health, and your well-being.
Luckily, allergy bedding can help protect your health and help you sleep peacefully. Hypoallergenic bedding includes dust mite covers for pillows, cushions, and duvets. These are all designed to protect your bed from allergens like dust mites and other allergens. Depending on the severity of your symptoms, you may want to consider hypoallergenic sheets, mattresses, and even pillows. Read this article to know 5 things to consider when you buy allergy bedding.
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1. Consider Your Allergies
Before handling the basics, such as the type, size, and price of the bedding, it is vital to consider your allergies. Do you suffer from mild allergies? Or is your condition moderate or severe? If you have a mild allergy, you may notice that your symptoms flare up occasionally, usually during the spring or autumn allergy season. If you have a moderate to severe allergy, you may suffer from allergy symptoms throughout the year, even missing school or workdays due to your condition. The severity of your allergy will guide the choice of your fabric type and the size of the pores, both of which are important to protect your bedding from microscopic allergens.
2. Bedding Type
Then, pick the kind of allergy bedding you want. Assuming you have gentle sensitivities, you may observe that adding dust parasite pillow protectors is to the point of soothing your indications. Assuming that you have moderate to extreme allergies, consider securing your whole bed with allergy-proof sheet material for the most alleviation. Look over:
Dust Mite Covers – Dust mite covers protect your pillows, mattresses, duvets, and even your box-spring from dust mite attacks. Zip this cover around your bed to seal off dust mites and create a protective shield from other common allergens such as pets, dust, and mold particles.
Hypoallergenic Sheets, Blankets, and Comforters – Hypoallergenic sheets, blankets, and comforters are made from clothing that is less likely to cause an allergic reaction. Popular fabrics include cotton, organic cotton, microfiber, and silk – all of which are naturally resistant to allergens, moisture, and odors. Choose from a variety of threads and hole sizes to suit your tastes and needs.
Hypoallergenic Pillows and Mattresses – Hypoallergenic pillows and cushions are made with natural, chemical, and color-free ingredients, so they won’t cause your symptoms or skin allergies. The fabric is allergen-resistant and usually has a small pore size to protect it from dust particles and other particles. Allergy-proof pillows and cushions are often used with dust mite covers for the best protection.
Allergy-free bedding is available in all standard mattress sizes, including twin, full, queen, and King. Some manufacturers also make specially sized bedding for cribs, extra-long twin beds, and California king beds.
3. Fabric Type
The subsequent stage is to pick your fabric type. Allergy bedding arrives in an assortment of textures from cotton to polyester to silk. The kind of texture you pick relies primarily upon your preference. Like regular sheet material, allergy-free sheet material arrives in an assortment of thread counts. A higher thread count shows the delicate quality and conceivably a more modest pore size, which we’ll clarify soon. Among your texture decisions are natural and non-natural assortments. The natural sheet material is made without hurtful synthetic substances and colors, which can assist with shielding you from skin sensitivities.
4. Pore Size and Breathability
Normal pore size alludes to the size of the opening in the fabric weave. This is a decent mark of how well the sheet material will shield you from allergens. Pore size is estimated in microns, the same way allergens are estimated. The more modest the pore size, the more allergens are hindered. Bedding with a pore size under 10 microns is suggested for diminishing your sensitivities.
Some allergy bedding is made with an internal layer covering that shapes a non-permeable boundary and keeps all allergens from getting through. The layer is typically made of urethane or vinyl. Membrane bedding offers the best shielding for serious sensitivity victims. It’s additionally waterproof. Remember however that sheet material with a layer is less breathable and it holds heat. Assuming you will more often than not sweat while you rest, bedding with a film may not be the most ideal decision for you.
The layer-free sheet material is the most breathable choice. Membrane-free sheet material will obstruct most allergens, assisting with lessening your side effects and keeping you cool and pleasant while you rest. This sort of sheet material is by and large a decent choice assuming that you have gentle to direct allergies. Non-membrane bedding has a pore size of 4 to 5 microns, adequately little to fight off the allergy triggers underneath.
- Dust: 0.1 to 100 microns
- Pet Dander: 2.5 – 10 microns
- Pollen: 7 to 100 microns
- Mold Spore: 10 – 30 microns
- Pet Hair: 50 to 150 microns
- Dust Mite: 250 – 300 microns
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At long last, consider cost as you shop. More expensive sensitivity bedding regularly has a higher thread count, a milder vibe, and better solidness through successive washings. Cheaper sheet material gives incredible assurance against allergens, however, it may not be as agreeable or tough after some time. Have confidence, in any case, that there are many sheet material brands with items at various price tags to accommodate your financial plan.
Other Tools for Relief
Protecting your bedding from allergies is just the beginning, but allergy bedding is just one tool in your allergy relief toolbox. Fight airborne allergens with a HEPA air purifier in your home and vacuum it with a HEPA vacuum. Try a steam cleaner to safely clean and disinfect your home surfaces. If you are in the dark about what types of allergens are hiding in your home, use an allergen test kit to gain more knowledge so you can gain control.