One of the peskiest problems that people during the stage of menopause face is the constant disruption of their sleep due to hot flushes. And if you are someone who experiences a lot of sleepless nights and wakes up feeling overheated or drenched in sweat, it is time you switch to a duvet fit for reducing menopausal sweats.
When it comes to tacking night sweats, nothing works better than a lightweight low tog duvet which can create a more breathable environment for you to sleep in. All of these menopausal duvets feature exceptional moisture-absorbing properties that help in regulating your temperature as you sleep.
Compiled below is the perfect guide for you to compare these duvets on the basis of their material, filling, and warmth rating. Here are our picks for the 8 best duvets for menopause:
Our Top 8 Picks Best Duvets for Menopause UK
1. WOOLROOM
WOOLROOM Classic British Wool Duvet is the right choice for both milder winter months and summers because of its incredible temperature regulating properties.
This Hypoallergenic Best Duvets For Menopause also prohibits the colonization of house dust-mites, fungus, and bacteria making it safe for allergy-sufferers. This Feather and Down alternative keeps you cool during the night and prevents sweats.
Key Features
- 100% natural British wool
- Odorless
- Medium weight
- Approved by the Allergy UK
- Available in 4 sizes
- Adapts to your sleeping climate
Pros
- Naturally, temperature regulating
- Hypoallergenic duvet
- No chemicals
- Manages menopausal sweats
- Naturally flame retardant
- No synthetics
- Anti-bacterial
- Highly breathable
Cons
- Dry clean only
- Smaller than the standard UK size
These are the best wool duvets for managing night sweats and preventing overheating to keep you cool during your sleep, the WOOLROOM Classic British Wool Duvet is rated as the best duvets for menopause. This entirely natural and flame retardant duvet is also soft, delicate against the skin, and highly breathable.
2. Slumberdown
Scientifically proven by ADVANSA to provide you with a dry, warm, and comfy sleeping environment, the Slumberdown Climate Control Duvet is the perfect lightweight bedding option, designed to fit your standard bed size.
It is one of the Best Menopausal Duvets UK as its Dacron fibre filling helps in regulating temperature all night long.
Key Features
- Dacron temperature regulating filling
- Machine-washable
- Lightweight
- Made in the UK
- Available in 3 sizes
Pros
- Easy Clean
- Non-allergenic
- Prevents night sweats
- Keeps you cool
- Breathable
- Carries excess moisture away
- Best menopausal duvet
- Microfibre cover
Cons
- Very thin and doesn’t provide enough warmth
This best duvet for menopause is designed to adapt to your sleeping climate and this lightweight bedding option keeps you cool by carrying away excess moisture and preventing night sweats/menopausal sweats.
Along with being cased in a soft-touch microfiber cover, this product is also machine-washable and tumble dry safe, making it easy to maintain for regular use.
3. Homescapes
Homescapes Duvet is the Pure Wool Luxury Duvet is filled with premium 100% Australian wool that wicks excess moisture away and works with the temperature of the sleeper to ensure you’re comfortable the entire night and not overheated or cold. The diamond quilting also ensures there are no cold spots and the filling is evenly distributed.
Key Features
- 100% Australian wool
- Moisture-wicking
- Machine-washable
- 6 ties around the edges
- OEKO-TEX STANDARD 100 approved
Pros
- Lightweight duvet
- 100% cotton cover
- No night/menopausal sweats
- Diamond quilting avoids unevenness
- Anti-allergenic duvet
- Little maintenance
- Available in 4 sizes
Cons
- Stiff and creates noise even after frequent use
One of the best menopausal duvets at an affordable price, Homescapes Pure Wool Luxury Duvet also comes cased in a 100% cotton cover which allows proper air circulation and makes it more breathable. With the OEKO-TEX certification in hand and low maintenance requirements, this duvet is perfect for those suffering from night sweats.
4. The Fine Bedding Company
Equipped with a clever climate control technology blended with exceptionally breathable and moisture-wicking Modal, The Fine Bedding Company’s offers Breathable Best Duvets For Menopause UK allows you to wake up feeling refreshed each morning without having your slumber disrupted because of menopausal sweats.
Key Features
- 4.5 Tog duvet
- Moisture-wicking
- 80% Smartfil fibres and 20% Modal
- Microfibre cover
- Temperature-controlled comfort
Pros
- Highly breathable
- Easy to wash at home
- Exceptional climate control properties
- Best for menopausal sweats
- Non-allergenic synthetic fibres
- Soft-touch textured cover
Cons
- Does not wick moisture away
This Smartfil Breathe Duvet by The Fine Bedding Company provides you with temperature-regulated comfort all night long and is a must-have if you’re looking for the best duvets for blissful night’s sleep. It is also lightweight, soft-touch, easy to wash, and anti-allergenic.
5. WOOLROOM SUPER KING
WOOLROOM Deluxe Duvet is the Most Durable Best Wool Duvet UK been generously filled with traceable organic British wool and quilted between a soft unbleached cotton cover, making it hypoallergenic and safe for allergy-sensitive households.
Wool has natural moisture-absorbing and temperature-regulating features that make it best suited for menopausal sweats.
Key Features
- Unbleached organic cotton cover
- 100% traceable organic British wool
- Temperature control
- Naturally flame retardant
- Certified by Allergy UK
Pros
- No felting guaranteed
- Free from harmful VOCs
- Soft and luxurious
- Hypoallergenic duvet
- Free from chemicals
- No night sweats/overheating
- Machine-washable
- Moisture management
- Recyclable
Cons
- Rustles as you move
- Sizing smaller than described
Rated as the best duvets for year-round use, Naturally mildew, mold, and dust-mite resistant, the WOOLROOM Deluxe Organic Wool Duvet is designed with true natural super fibre that’s ideal to sleep under and can also be recycled. The seal of approval by the Allergy UK ensures that menopausal duvet is environment-friendly and safe for use by all.
6. Silentnight
Allowing you to have a sumptuous sleep at night, the Silentnight Cooler Summer Duvet keeps you cool and comfortable throughout. Its microfibre cover ensures to wick moisture away and the lightweight eco-fibres help in creating a highly breathable environment, making it perfect for those going through menopause.
Key Features
- Standard double size
- Made in the UK
- Best duvet for menopause
- 4.5 Tog
- Prevents overheating and night sweats
- White color
Pros
- Hypoallergenic
- Ideal recovery after wash
- Soft microfibre casing
- 5 years manufacturer’s guarantee
- Lightweight eco-fibres
- Machine-washable
- Breathable
- Moisture-wicking
Cons
- Poor stitching on the sides
- Doesn’t regain shape after washing
This Cooler Summer Duvet does not feel heavy or restrictive on the body and rated as the best duvets for menopause because of its moisture-wicking properties and soft casing which help in preventing overheating and night sweats. It is also easy to wash at home, has great recovery after each wash, and comes with a 5-year guarantee.
7. Baavet
A great alternative to down/feather duvet, this medium duvet is also easy to take care of and clean. Baavet Pure Wool Medium Duvet has been beautifully crafted in Britain using 100% British wool and is cased in a pure Egyptian high-quality outer cover which gives it a cozy feel to snuggle with throughout the year without having to worry about overheating.
Key Features
- Cream and White color
- Medium weight duvet
- 100% British wool
- Temperature regulator
- Hypoallergenic duvet
Pros
- Self-cleansing fibre
- Moisture-wicking
- Prevents menopausal sweats
- Prevents night sweats
- Dust-mite resistant
- Repels mold spores
- No overheating
- Durable for long term use
- Made in Britain
Cons
- Not warm enough for colder months
Rated as one of the best duvets UK for preventing menopausal sweats, the Baavet Pure Wool Duvet is filled with a self-cleaning fibre and does not require washing unless visibly soiled. It also has natural hypoallergenic properties which are highly suitable for people troubled by dust-mites or bacteria.
8. Viceroy Bedding
This Duck Feather and Down Duvet by Viceroy Bedding is rated as the best duvet for menopause by many because of its highly breathable, moisture-wicking, and temperature regulating properties. Filled with 85% White Duck Feather and 15% Down, it helps in circulating more air and prevents your body from overheating.
Key Features
- Single bed
- 85% White Duck Feather
- 15% White Duck Down
- Machine washable
- Anti-static
- Anti-dustmite casing
Pros
- Pocket stitched
- No unevenness
- Available in standard UK sizes
- 100% Cotton cover
- Breathable weave
- Can be tumble-dried
- OEKO-TEX Standard 100 tested
- No cold spots
- No night/menopausal sweats
Cons
- The feathers continuously keep leaking
- Feathers keep poking against the body
These are the best feather duvets for bouncy feel. Cased in an anti-dust mite 100% cotton cover, the Duck Feather and Down Duvet by Viceroy Bedding has been pocket stitched to avoid cold spots and ensure an even spread of the filling.
It is also machine washable, anti-static, and holds an OEKO-TEX certification, thus providing a great value for money.
- Looking for the best goose down pillows?- Best Hungarian Goose Down Pillows could help you.
- Grab the Best Duvets For Winter UK to feel cozy and warm in cold nights.
Bottom Line
While some prefer a feather or down filling, others, especially allergy-sufferers, find it more comfortable to choose a synthetic or wool duvet. Some of the best duvets for menopause are covered in a pure cotton casing to allow more breathability and coziness as you sleep.
These duvets come in a range of prices and standard UK sizes. We’ve compiled the list above after keeping in mind the best interests of all, including allergy-sensitive households, and have got you all covered for being able to enjoy a better night’s sleep, free of hot flushes, sweats, itching, and sneezing.
We hope you find this guide helpful in making your purchase decision!